E-book workouts

E-Book workout plans are ideal for individuals who prefer a self-guided approach or are not yet ready to commit to in-person or virtual training sessions. Designed for flexibility and convenience, these programs allow you to work out on your own schedule while following a structured plan to help you reach your fitness goals.

Once you select your plan, you will be redirected to Coach Trudy's Personal Training site to complete purchase and receive E-Book. trufitnessbytrudy.mypthub.net

$60

Plan Includes

Weight + Cardio Workouts

Daily Check Ins

Meal Prep Suggestions

This plan is perfect for anyone just starting their fitness journey and ready to build a strong foundation

Purchase Plan

$135

Plan Includes

6 Week HIIT Program

Weekly Check Ins

Meal Prep Suggestions

This plan is for individuals who’ve built a solid foundation and are ready to push past their limits.

Purchase Plan