E-book workouts

E-Book workout plans are ideal for individuals who prefer a self-guided approach or are not yet ready to commit to in-person or virtual training sessions. Designed for flexibility and convenience, these programs allow you to work out on your own schedule while following a structured plan to help you reach your fitness goals.

Once you have decided on the E-BOOK that fits your needs, make purchase via Cashapp, Zelle, or ApplePay(318-348-7131). Once payment is made click on "Email for Purchase" you will be redirected to email trufitnessbytrudy@gmail.com where you will include a picture of your payment confirmation. Once payment and email confirmation is received, your E-Book will be delivered via email within 48 hours.